Matt advises that to start exercising daily and maintain consistency, you should focus on finding enjoyable activities rather than forcing traditional workouts, and incorporate an accountability partner to make it more fun. Additionally, scheduling a fixed workout time helps build a routine, making it easier to stick with exercise long-term.
In this video, Matt discusses how to start exercising daily and maintain consistency. He emphasizes that the main reason most people don’t exercise regularly is that they simply don’t enjoy it. Therefore, the primary goal should be to find ways to make exercising enjoyable rather than focusing on maximizing results such as fat loss or muscle gain initially. If you have to force yourself to work out, you are unlikely to stick with it.
Matt encourages viewers to broaden their definition of exercise beyond traditional activities like running on a treadmill or lifting weights. Exercise can be any activity that gets you moving and raises your heart rate, such as dancing, hiking, playing sports like basketball or tennis, walking, skateboarding, or snowboarding. The key is to engage in activities you actually enjoy, so you focus on the experience rather than counting calories or worrying about fat loss.
Another important tip Matt shares is to find a workout buddy. Having someone to exercise with promotes accountability and makes the activity more enjoyable. When you have a friend who already likes a particular form of exercise, it becomes easier for you to enjoy it as well, making it more likely that you’ll stick with it.
Setting a scheduled time for exercise is also crucial for building consistency. Matt stresses the importance of treating exercise like a fixed appointment rather than a vague intention to work out “later.” By setting a specific time, you create a routine that helps you stay committed, especially when combined with having an accountability partner.
In summary, Matt’s advice to start exercising daily centers on three main points: find an exercise you love, get an accountability partner, and schedule a consistent time to work out. By focusing on enjoyment and consistency rather than immediate results, you set yourself up for long-term success in maintaining a regular exercise habit.